Preseason | September 30 | Registration Closes |
1 | October 3-7 | Workout Sessions 1-2 |
2 | October 10-14 | Workout Sessions 3-4 |
3 | October 17-21 | Workout Sessions 5-6 |
| 1st timed competition after Session 5 - 800-meter timed run | |
4 | October 24-28 | Workout Sessions 7-8 |
5 | October 31- November 4 | Workout Sessions 9-10 |
| 2nd timed competition after Session 10 - 1,000-meter timed run | |
6 | November 7-11 | Workout Sessions 11-12 |
7 | November 14-18 | Workout Sessions 13-14 |
| 3rd timed competition after Session 14 - 1-mile timed run | |
8 | November 21-25 | Workout Sessions 15-16 |
9 | November 28-December 2 | Workout Sessions 17-18 |
10 | December 5-9 | Workout Sessions 19-20 |
Race Day | December 10, 2016 | |