LA84 BEGINNING/AGE GROUP LEVEL TRACK & FIELD COACHES CLINIC – FEBRUARY 10, 2019

 

GENERAL INFORMATION

WHAT: 2019 LA84 Foundation Beginning/Age Group Level Clinic Level Track & Field Coaches Clinic
WHEN:
Sunday, February 10, 2019 (The clinic will take place rain or shine)
WHERE:
Birmingham HS – Van Nuys
NOTE: This clinic is free of cost to all attendees

REGISTER HERE

AGENDA

TimeSession TopicInstructorLocation
8:00am - 8:40amRegistration, complimentary coffee, juice and refreshments
Multi-Purpose Room
8:40am - 8:55amWelcome, Introductions & Clinic Directions
Multi-Purpose Room

9:00am - 9:55am So you have a whistle and a clipboard: What does the title "coach" mean? ORAmos WellingtonMulti-Purpose Room
An introduction to basic understanding bio-mechanics for all track and field events ORCameron GaryClassroom #1
Injury prevention for track and field athletes ORKevin SmithClassroom #2
Foam rolling, dynamic warm up, fundamental core & post stretching Cindy LarsonTrack Infield
10:15am - 11:05amSpecific Event Area Sessions: Choose one of the following sessions
BEGINNING Sprints - Identifying sprinters and introducing the sprints to the new athlete
OR
Brian FitzGeraldTrack - North Side
BEGINNING Hurdles – Identifying Hurdlers and Introducing
the Hurdles to the New Athlete
OR
Micheal WellingtonTrack - South Side
BEGINNING Distances - Identifying Distance Runners
and Introducing the Distance Events
OR
Ken ReevesMulti-Purpose Room
BEGINNING Shot Put – Identifying Throwers and Introducing
The Shot Put to the New Athlete Using the Glide Technique
OR
Donna MawhewTrack - Shot Ring
BEGINNING High Jump – Identifying High Jumpers and
Introducing the High Jump to New Athlete
OR
Sara MaceyTrack - High Jump Apron
INTERMEDIATE Sprints - Proper Running Of The Long Sprints (200m /400m)

Eugene DriverClassroom #1
11:20am - 12:10pmSpecific Event Area Sessions: Choose one of the following sessions
BEGINNING Long Jump – Identifying Long Jumpers and
Introducing the Long Jump to New Athletes
OR
Cameron GaryClassroom #1
BEGINNING Sprints – – Developing A Daily Practice
Routine-Including Specific Drills For Sprinters
OR
Brian FitzGeraldTrack - North Side
INTERMEDIATE Distances - Developing A Daily Practice
Routine-Including Specific Workouts For Distance Runners
OR
Ken ReevesMulti-Purpose Room
BEGINNING Javelin – Identifying Potential Javelin Throwers
And Introducing The Javelin to the New Athlete
OR
Donna MayhewTrack - East End
INTERMEDIATE High Jump – Developing A Daily Practice
Routine-Including Specific Drills For High Jumpers
OR
Sara MaceyTrack - High Jump Apron
How to Build The Ultimate Team ORJeremy StepanClassroom #2
Foam rolling, dynamic warm up, fundamental core & post stretching Cindy LarsonTrack Infield
12:10pm - 1:00pmLunch *Note: Afternoon sessions will begin promptly at 1:00 PM. If you are attending a 1:00 PM session that is being conducted on the track, please go directly to the track for that 1:00 PM session.
1:00pm - 1:50pmSpecific Event Area Sessions—Choose one of the following sessions
INTERMEDIATE Sprints – – Developing A Daily Practice
Routine-Including Specific Drills For Sprinters
(Repeat of 11:20 AM Session)
OR
Kevin SmithTrack - North Side
BEGINNING Hurdles – Identifying Hurdlers and Introducing
the Hurdles to the New Athlete (Repeat of 10:15 AM Session)
OR
Micheal WellingtonTrack - South Side

BEGINNING Distances - Identifying Distance Runners
and Introducing the Distance Events (Repeat of 10:15 AM Session)
OR
Ken ReevesMulti-Purpose Room
INTERMEDIATE Shot Put – Developing a Daily Practice
Routine & Introducing The ROTATIONAL Shot Put Technique
Tim O'RourkeTrack - Shot Ring
BEGINNING Long Jump – Identifying Long Jumpers and
Introducing the Long Jump to New Athletes (Repeat of 11:20 AM Session)
OR
Cameron GaryClassroom #1
How to Build The Ultimate Team (Repeat of 11:20 AM Session)Jeremy StepanClassroom #2
2:10pm - 3:00pmSpecific Event Area Sessions—Choose one of the following sessions
SPRINT RELAYS – Teaching the 4 x 100 and 4 x 400 Relays ORBrian FitzGeraldTrack - Northeast Corner
BEGINNING High Jump – Identifying High Jumpers and Introducing the High Jump to New Athlete (Repeat of 10:15 AM Session) ORSara MaceyTrack - High Jump Apron
INTERMEDIATE Long Jump – Developing A Daily Practice Routine-Including Specific Drills For Long Jumpers ORCameron GaryTrack - LJ Runway
INTERMEDIATE Sprints – Developing A Daily Practice Routine-Including Specific Drills For Sprinters (Repeat of 11:20 AM 1:00 PM Session) ORKevin SmithTrack - North Side
INTERMEDIATE Hurdles– Developing A Daily Practice Routine-Including Specific Drills For Hurdlers OR
Micheal WellingtonTrack - South Side
INTERMDIATE Distances - Developing A Daily Practice Routine-Including Specific Workouts For Distance Runners (Repeat of 11:20 AM Session) OR
Ken ReevesMulti-Purpose Room
BEGINNING Shot Put – Identifying Throwers and Introducing The Shot Put to the New Athlete Using the Glide Technique (Repeat of 10:15 AM 11:20 AM Session)
Donna MayhewTrack - Shot Ring
3:00pmReturn Evaluations. If you pre-registered, you may pick up your Certificate of Completion at the registration area after lunch. All LA84 Coaching Education Manuals are now available free to download at https://la84.org/coaching-manuals/Pick up your personalized Certificate of Clinic Completion.

 

DIRECTIONS

Address: 17000 Haynes St, Van Nuys, CA 91406

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