LA84 BEGINNING/AGE GROUP LEVEL TRACK & FIELD COACHES CLINIC – FEBRUARY 10, 2019
GENERAL INFORMATION
WHAT: 2019 LA84 Foundation Beginning/Age Group Level Clinic Level Track & Field Coaches Clinic
WHEN: Sunday, February 10, 2019 (The clinic will take place rain or shine)
WHERE: Birmingham HS – Van Nuys
NOTE: This clinic is free of cost to all attendees
REGISTER HERE
AGENDA
| Time | Session Topic | Instructor | Location |
|---|---|---|---|
| 8:00am - 8:40am | Registration, complimentary coffee, juice and refreshments | Multi-Purpose Room | |
| 8:40am - 8:55am | Welcome, Introductions & Clinic Directions | Multi-Purpose Room |
|
| 9:00am - 9:55am | So you have a whistle and a clipboard: What does the title "coach" mean? OR | Amos Wellington | Multi-Purpose Room |
| An introduction to basic understanding bio-mechanics for all track and field events OR | Cameron Gary | Classroom #1 | |
| Injury prevention for track and field athletes OR | Kevin Smith | Classroom #2 | |
| Foam rolling, dynamic warm up, fundamental core & post stretching | Cindy Larson | Track Infield | |
| 10:15am - 11:05am | Specific Event Area Sessions: Choose one of the following sessions | ||
| BEGINNING Sprints - Identifying sprinters and introducing the sprints to the new athlete OR | Brian FitzGerald | Track - North Side | |
| BEGINNING Hurdles – Identifying Hurdlers and Introducing the Hurdles to the New Athlete OR | Micheal Wellington | Track - South Side | |
| BEGINNING Distances - Identifying Distance Runners and Introducing the Distance Events OR | Ken Reeves | Multi-Purpose Room | |
| BEGINNING Shot Put – Identifying Throwers and Introducing The Shot Put to the New Athlete Using the Glide Technique OR | Donna Mawhew | Track - Shot Ring | |
| BEGINNING High Jump – Identifying High Jumpers and Introducing the High Jump to New Athlete OR | Sara Macey | Track - High Jump Apron | |
| INTERMEDIATE Sprints - Proper Running Of The Long Sprints (200m /400m) | Eugene Driver | Classroom #1 | |
| 11:20am - 12:10pm | Specific Event Area Sessions: Choose one of the following sessions | ||
| BEGINNING Long Jump – Identifying Long Jumpers and Introducing the Long Jump to New Athletes OR | Cameron Gary | Classroom #1 | |
| BEGINNING Sprints – – Developing A Daily Practice Routine-Including Specific Drills For Sprinters OR | Brian FitzGerald | Track - North Side | |
| INTERMEDIATE Distances - Developing A Daily Practice Routine-Including Specific Workouts For Distance Runners OR | Ken Reeves | Multi-Purpose Room | |
| BEGINNING Javelin – Identifying Potential Javelin Throwers And Introducing The Javelin to the New Athlete OR | Donna Mayhew | Track - East End | |
| INTERMEDIATE High Jump – Developing A Daily Practice Routine-Including Specific Drills For High Jumpers OR | Sara Macey | Track - High Jump Apron | |
| How to Build The Ultimate Team OR | Jeremy Stepan | Classroom #2 | |
| Foam rolling, dynamic warm up, fundamental core & post stretching | Cindy Larson | Track Infield | |
| 12:10pm - 1:00pm | Lunch *Note: Afternoon sessions will begin promptly at 1:00 PM. If you are attending a 1:00 PM session that is being conducted on the track, please go directly to the track for that 1:00 PM session. | ||
| 1:00pm - 1:50pm | Specific Event Area Sessions—Choose one of the following sessions | ||
| INTERMEDIATE Sprints – – Developing A Daily Practice Routine-Including Specific Drills For Sprinters (Repeat of 11:20 AM Session) OR | Kevin Smith | Track - North Side | |
| BEGINNING Hurdles – Identifying Hurdlers and Introducing the Hurdles to the New Athlete (Repeat of 10:15 AM Session) OR | Micheal Wellington | Track - South Side | |
BEGINNING Distances - Identifying Distance Runners and Introducing the Distance Events (Repeat of 10:15 AM Session) OR | Ken Reeves | Multi-Purpose Room | |
| INTERMEDIATE Shot Put – Developing a Daily Practice Routine & Introducing The ROTATIONAL Shot Put Technique | Tim O'Rourke | Track - Shot Ring | |
| BEGINNING Long Jump – Identifying Long Jumpers and Introducing the Long Jump to New Athletes (Repeat of 11:20 AM Session) OR | Cameron Gary | Classroom #1 | |
| How to Build The Ultimate Team (Repeat of 11:20 AM Session) | Jeremy Stepan | Classroom #2 | |
| 2:10pm - 3:00pm | Specific Event Area Sessions—Choose one of the following sessions | ||
| SPRINT RELAYS – Teaching the 4 x 100 and 4 x 400 Relays OR | Brian FitzGerald | Track - Northeast Corner | |
| BEGINNING High Jump – Identifying High Jumpers and Introducing the High Jump to New Athlete (Repeat of 10:15 AM Session) OR | Sara Macey | Track - High Jump Apron | |
| INTERMEDIATE Long Jump – Developing A Daily Practice Routine-Including Specific Drills For Long Jumpers OR | Cameron Gary | Track - LJ Runway | |
| INTERMEDIATE Sprints – Developing A Daily Practice Routine-Including Specific Drills For Sprinters (Repeat of 11:20 AM 1:00 PM Session) OR | Kevin Smith | Track - North Side | |
| INTERMEDIATE Hurdles– Developing A Daily Practice Routine-Including Specific Drills For Hurdlers OR | Micheal Wellington | Track - South Side | |
| INTERMDIATE Distances - Developing A Daily Practice Routine-Including Specific Workouts For Distance Runners (Repeat of 11:20 AM Session) OR | Ken Reeves | Multi-Purpose Room | |
| BEGINNING Shot Put – Identifying Throwers and Introducing The Shot Put to the New Athlete Using the Glide Technique (Repeat of 10:15 AM 11:20 AM Session) | Donna Mayhew | Track - Shot Ring | |
| 3:00pm | Return Evaluations. If you pre-registered, you may pick up your Certificate of Completion at the registration area after lunch. All LA84 Coaching Education Manuals are now available free to download at https://la84.org/coaching-manuals/ | Pick up your personalized Certificate of Clinic Completion. | |
DIRECTIONS
Address: 17000 Haynes St, Van Nuys, CA 91406
