LA84 BEGINNING/INTERMEDIATE LEVEL TRACK & FIELD COACHES CLINIC – JANUARY 5, 2019

 

GENERAL INFORMATION

WHAT: 2019 LA84 Foundation Beginning/Intermediate Level Track & Field Coaches Clinic
WHEN:
Saturday, January 5, 2019
WHERE:
Cerritos College, Norwalk, CA
NOTE: This clinic is free of cost to all attendees

REGISTER HERE

AGENDA

The agenda is tentative and subject to change

TimeSession TopicInstructorLocation
7:30am - 8:30amRegistration, complimentary coffee, juice and refreshments
PURCHASE YOUR LUNCH BY 9:00 AM TO HAVE IT DELIVERED DURING LUNCH BREAK!
8:40am - 9:00amWelcome, Introductions & Clinic DirectionsStudent Center

9:05am - 10:00am Choose from one of the four following lecture sessions
Introduction to the Basic
Biomechanics of Track & Field Events
OR
Cameron GaryStudent Center
Injury Prevention for Track & Field Athletes ORKevin SmithClassroom #1
Drills and Core Work For All Track Athletes ORKen ReevesClassroom #2
Surviving Your First Year as a Head Coach
Micheal WellingtonClassroom #3
10:15am - 11:45amBeginning Level - Event Area Sessions — Choose one of the seven following sessions
Sprints - Beginning LevelFitzGerald/SimmonsTrack - North Side
Hurdles - Beginning LevelWellington/BirdTrack - South Side
Long Jump/Triple Jump - Beginning LevelGary/ReeseStudent Center
Throws-Discus - Beginning LevelGarcia/PagelTrack – Discus Ring
High Jump - Beginning LevelMacey/NordquistClassroom #1
Distances - Beginning LevelJackson/SandstromClassroom #2
Pole Vault - Beginning LevelEstelle NaitoClassroom #3
11:45am - 12:45pmLunch
12:45pm - 2:15pmIntermediate Level - Event Area Sessions — Choose one of the seven following sessions
Sprints-Intermediate LevelFitzGerald/SmithStudent Center
Hurdles - Intermediate LevelWellington/BirdTrack - South Side
Long Jump/Triple Jump - Intermediate LevelGary/ReeseTrack- LJ/TJ Runways
Throws-Shot Put - Beginning LevelGarcia/PagelTrack – Discus Ring
High Jump - Intermediate LevelMacey/NordquistTrack - HJ Apron
Distances - Intermediate LevelJackson/SandstromClassroom #2
Pole Vault - Beginning LevelEstelle NaitoTrack – Pole Vault Pit
2:20pm - 3:25pm Choose from one of the five following lecture sessions
Locals Only - How to Recruit and Develop Talent From Within Your School ORKen ReevesClassroom #1
Blocks 101 ORJenna BirdTrack
Coaching the 4 x 100 and 4 x 400 Relays ORBrian FitzGeraldStudent Center
How To Build A Successful Track Program ORBruce JacksonClassroom #2
Basic Olympic Lifting Techniques For
All Track & Field Events

Garcia/PagelWeight Room
3:25pmReturn EvaluationsPick up your personalized Certificate of Clinic Completion.

INCLEMENT WEATHER PLAN

If at any point in the clinic, the weather prevents us for moving outdoors, we will move to these indoor locations:

SprintsStudent Center or Classroom 105
HurdlesClassroom 104
DistancesClassroom 106
ThrowsWeight Room
Long/Triple JumpClassroom 101
High JumpClassroom 102
Pole VaultClassroom 103

DIRECTIONS

Address: 11110 Alondra Blvd, Norwalk, CA 90650

Detailed Directions

Map