LA84 Foundation Cross Country Clinic – Sunday, August 11, 2019
GENERAL INFORMATION AND AGENDA
WHAT: Cross Country Clinic for Beginning High School, Middle School, Elementary and Club Coaches
WHEN: Sunday, August 11, 2019
WHERE: Foothill Technology High School
100 Day Rd. Ventura, CA 93003
COST: This clinic is free of cost to all attendees
REGISTER HERE
AGENDA
The agenda is tentative and subject to change
Tentative Schedule
9:30AM Registration: Day of clinic registration will be available
9:45AM Introduction
10:00AM Introducing Athletes to the Sport - Tim O’Rourke
11:00AM Progressive Training #1: Setting up a training program - Ken Reeves
12:00PM Selecting the proper shoe - Josh Spiker
12:30PM Putting on a home meet - Kevin Smith
1:30PM Progressive Training #2: Workouts and workout plans - Bill Tokar
2:30PM Nuggets of information to be successful at CC (panel discussion) Q & A
OPEN Advanced sessions upon request.
Speakers
Tim O’Rourke: LA84 Cross Country and Track & Field Coaching Program Coordinator
Bill Tokar: Ventura High School Girls Cross Country Coach
Ken Reeves: Foothill Technology Cross Country Coach
Kevin Smith: Former Oak Park Cross Country Coach, Moorpark College
Josh Spiker: Owner Mile 26 and Future Track, Former California State Champ
