LA84 HIGH SCHOOL ADVANCED & BEGINNING LEVEL CROSS COUNTRY COACHES CLINIC – JULY 22, 2017
GENERAL INFORMATION AND AGENDA
WHAT: LA84 High School Advanced & Beginning Level Cross Country Coaches Clinic
WHEN: Saturday, July 22, 2017
WHERE: Mt. San Antonio College, Walnut, CA
NOTE: This clinic is free of cost to all attendees
REGISTER HERE
There will be two series offered at today’s clinic featuring one presentation from each series being offered at every session during the day.
Track 1: Beginning Series. This series is designed for the beginning or inexperienced coach. It is recommended for coaches with five years or less of experience. Topics include the basic physiology of training a high school distance runner, how to construct a season long training plan, how to recruit and build your team, and all the things you need to know as a head coach to stay one step ahead of the CIF, your AD, and the principal.
Track 2: Advanced Series: This series is designed for the experienced coach who understands the basic physiology of training distance runners and who already has organizational and recruiting skills. Speakers will be presenting sessions that are specific and assume a common level of knowledge and a common vocabulary specific to the sport.
| Time | Session Topic | Location |
|---|---|---|
| 8:00am - 8:40am | Registration and lunch sign-ups | Outside Building 9C |
| 8:40am - 9:00am | Opening welcome and clinic directions | Outside Building 9C |
| 9:00am - 10:00am | Beginning Series “101 Great Tips To Recruit Runners & Build Your Program Into a Powerhouse” - Tim O’Rourke | Building 9C - Conference Room |
| Advanced Series – Scientific Application "Endurance Training: Current Science & Application to Training Program Design – Part 1" - Dr. Jeff Messer | Building 9C - East | |
| Advanced Series – Small Schools Emphasis "13-Step Approach To 13 State Titles" - Ken Reeves | Building 9C - West | |
| 10:15am - 11:15am | Beginning Series “Basic Physiology and Training Principles for Coaching a Successful High School Cross Country Team” - Renee Smith & Tim Hunter | Building 9C - Conference Room |
| Advanced Series – Scientific Application “Endurance Training: Current Science & Application to Training Program Design – Part 2” - Dr. Jeff Messer | Building 9C - East | |
| Advanced Series – Small Schools Emphasis “The Whole Package: Team Building, Motivating, and Training State Champions” - Andy Visokey | Building 9C - West | |
| 11:30am - 12:30pm | Beginning Series “The Things You Must Know/Do/Follow to Keep Your Principal, AD and the CIF Happy” - Tim O’Rourke | Building 9C - Conference Room |
| Advanced Series – Scientific Application “Endurance Training: Current Science & Application to Training Program Design – Part 3” – Dr. Jeff Messer | Building 9C - East | |
| Advanced Series – Small Schools Emphasis “The Road To The Top Step of the State Championship Podium: The Month By Month Progression of The 2016 California Division 4 Boys and Girls State Champions” - Ken Reeves | Building 9C - West | |
| 12:30pm - 1:30pm | Lunch Clinicians will be available throughout the lunch hour in the area outside Design Technology Center for informal discussions. |
|
| 12:45pm | California Cross Country Coaches Association Meeting All Coaches are invited to attend — you do not have to be a member of the Association to attend meeting. | Building 9C - East |
| 1:30pm - 2:30pm | Beginning Series “Creating a Full Season-Long Training Plan” - Renee Smith & Tim Hunter | Building 9C - Conference Room |
| Advanced Series “Endurance Training: Current Science & Application to Training Program Design – Part 4” – Dr. Jeff Messer | Building 9C - East | |
| Advanced Series – Small Schools Emphasis “Strength & Conditioning: The Key to Winning” - Andy Visokey | Building 9C - West | |
| 2:45pm - 3:45pm | Beginning Series “Creating YOUR Team’s 2017 Seasonal Training Plan” - Renee Smith & Tim Hunter | Building 9C - Conference Room |
| Advanced Series: Scientific Application “Endurance Training: Current Science & Application to Training Program Design – Part 5” – Dr. Jeff Messer | Building 9C - East | |
| 3:45pm | Turn in your completed evaluations and receive your LA84 Certificate of Completion. | |
| You may download for free all of our LA84 Coaching Manuals, including the cross country coaching manual at https://la84.org/coaching-manuals/ | ||
DIRECTIONS
Address: 1100 N Grand Ave, Walnut, CA 91789
Building 9C (Student Life Center)
Directions
