PEP Program Videos

RUNNEREDUCATION_banner

PEP PROGRAM VIDEOS

PEP PROGRAM VIDEOS

The PEP (Prevent Injury, Enhance Perfomance) Program, developed by the Santa Monica Sports Medicine Foundation with funding assistance from the LA84 Foundation, can significantly reduce the incidence of ACL injuries. The PEP Program is a series of exercises done on the field-of-play before and/or after practice with no special equipment.

Read a practical guide to the PEP Program

Read a scientific paper about the PEP Program

Find out more about the 2016 LA84 Foundation Youth Sports Survey 

PEP Program ACL Injury Reduction: Introduction
PEP Program ACL Injury Reduction: Soft Landings
PEP Program ACL Injury Reduction: Warm Up
PEP Program ACL Injury Reduction: Strengthening
PEP Program ACL Injury Reduction: Plyometrics
PEP Program ACL Injury Reduction: Agilities