LA84 HIGH SCHOOL BEGINNING/INTERMEDIATE TRACK & FIELD COACHES CLINIC – JANUARY 7, 2017
GENERAL INFORMATION
WHAT: 2017 LA84 Foundation Beginning/Intermediate High School Track & Field Coaches Clinic
WHEN: Saturday, January 7, 2017
WHERE: Cerritos College, Norwalk, CA
NOTE: This clinic is free of cost to all attendees
Online registration is now closed. Please register at the clinic.
AGENDA
The agenda is tentative and subject to change
Time | Session Topic | Instructor | Location |
---|---|---|---|
7:30am - 8:30am | Registration, complimentary coffee, juice and refreshments PURCHASE YOUR LUNCH BY 9:00 AM TO HAVE IT DELIVERED DURING LUNCH BREAK! |
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8:40am - 9:00am | Welcome, Introductions & Clinic Directions | Student Center |
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9:05am - 10:00am | Choose from one of the four following lecture sessions | ||
Introduction to Basic Sprint Mechanics OR | Harry Marra | Student Center | |
Introduction to the Basic Biomechanics of Track & Field Events OR | Cameron Gary | Classroom 2 | |
Introduction to Plyometrics OR | Billie Childs | Classroom 3 | |
How To Put On A Successful Home Meet: Dual, Tri, League Or Invitational | Tim O’Rourke | Classroom 1 | |
10:15am - 11:45am | Beginning Level - Event Area Sessions—Choose one of the following sessions | ||
Sprints - Beginning Level | FitzGerald/Simmons/Marra | Track - North Side | |
Hurdles - Beginning Level | Kuritz/Wellington | Track - South Side | |
Long Jump/Triple Jump - Beginning Level | Gary/Childs | Classroom 2 | |
Throws-Discus - Beginning Level | Garcia/Pagel | Track – Shot Ring | |
High Jump - Beginning Level | Richardson | Classroom 1 | |
Distances - Beginning Level | Jackson/Smith | Classroom 2 | |
Pole Vault - Beginning Level | Estelle Naito | Classroom 3 | |
11:45am - 12:30pm | Lunch | ||
Afternoon Agenda | |||
12:30pm - 2:00pm | Intermediate Level - Event Area Sessions—Choose one of the following seven sessions | ||
Sprints-Intermediate Level | FitzGerald/Simmons/Marra | Student Center | |
Hurdles - Intermediate Level | Kuritz/Wellington | Track - South Side | |
Long Jump/Triple Jump - Intermediate Level | Gary/Childs | Track- LJ/TJ Runways | |
Throws-Discus - Beginning Level | Garcia/Pagel | Track – Discus Ring | |
High Jump - Intermediate Level | Richardson | Classroom 1 | |
Distances - Intermediate Level | Jackson/Smith | Classroom 2 | |
Pole Vault - Beginning Level | Estelle Naito | Track – Pole Vault Pit | |
2:20pm - 3:15pm | Choose from one of the five following lecture sessions | ||
Blocks 101 OR | Jake Kuritz | Track | |
Coaching the 4 x 100 and 4 x 400 Relays OR | FitzGerald | Student Center | |
Medical Considerations for Coaching Runners OR | Bruce Jackson | Classroom 2 | |
Surviving Your First Year As A Head Coach OR | Michael Wellington | Classroom 1 | |
Basic Olympic Lifting Techniques For All Track & Field Event | Nick Garcia | Weight Room | |
3:15pm | Return Evaluations | Pick up your free copy of the LA84Foundation Track & Field Coaches Manual and your personalized Certificate of Clinic Completion. |
DIRECTIONS
Address: 11110 Alondra Blvd, Norwalk, CA 90650