LA84 ADVANCED LEVEL TRACK & FIELD COACHES CLINIC – JANUARY 26, 2019
GENERAL INFORMATION
WHAT: 2019 LA84 Foundation Advanced Level Track & Field Coaches Clinic
WHEN: Saturday, January 26, 2019
WHERE: Cerritos College, Norwalk, CA
NOTE: This clinic is free of cost to all attendees
REGISTER HERE
AGENDA
| Time | Session Topic | Instructor | Location |
|---|---|---|---|
| 7:30am - 8:30am | Registration, complimentary coffee, juice and refreshments PURCHASE YOUR LUNCH FROM SUBWAY BY 9:00 AM TO HAVE IT DELIVERED TO YOU AT THE CLINIC AT 12:00! |
||
| 8:45am - 9:10am | Welcome, Introductions & Clinic Directions *Seating for all sessions will be on a first-come-first-serve basis* | Student Center |
|
| 9:20am - 10:30am | Choose from one of the following sessions | ||
| Sprints/Hurdles | A Proven, Practical Approach to Training High School Sprinters and Improving Performance | Charles Clinton | Classroom |
| Distances | What You Should be Doing to Become A Championship Level Coach | Doug Soles | Student Center |
| Field Events | Key Principles and the Mental Game of Pole Vault OR | Estelle Naito | Classroom |
| Glide Shot: Identifying Common Errors And How to Correct Those Errors OR | Ramona Pagel | Track | |
| Introducing an Olympic Lifting Program For All Track Event Areas OR | Nick Garcia | Weight Room | |
| Developing Young Long and Triple Jumpers OR | Jim Kiefer | Classroom | |
| High Jump Training and Design | Jeremy Fischer | Classroom | |
| 10:50am - 12:00pm | Choose one of the following sessions | ||
| Sprints/Hurdles | Planning and Preparing High School Sprinters For The Championship Season OR | Andrea Blackett | Classroom |
| Advanced Hurdles: Making Your Hurdlers Fast-Part 1 | Micheal Wellington | Classroom | |
| Distances | The 800 Meters Need for Speed! | Venus Jewett | Student Center |
| Field Events | Misconceptions in the Pole Vault: "Bottom Arm vs. Top Arm" OR | Stacy Dragila | Classroom |
| Spin Shot Technique Progression OR | Bill Pendleton | Track | |
| Triple Jump Approach: Carrying Momentum And Speed Through the First Phase OR | Kenny Harrison | Track | |
| Developing Elite High School High Jumpers-Part 1 | Doug Nordquist | Classroom | |
| General | How to Score More Points In Your Section Final and In The State Meet This Year! A Step-by-Step Primer On How to Include Para-Athletes to Your Team | Frech, Belo, Cable | Classroom |
| 12:00pm-1:00pm | Lunch | ||
| Note | Those attending one of the 1:00pm track sessions should go directly to the track stadium! | ||
| 1:00pm - 2:10pm | Choose one of the following sessions | ||
| Sprints/Hurdles | Advancing the Technique of Your Sprinters: A Practical Approach | Charles Clinton | Track |
| Distances | Developing Speed in Middle Distance Runners | Doug Soles | Student Center |
| Field Events | Sprint Mechanics for the Vault OR | Stacy Dragila | Classroom |
| Discus Technique Progression OR | Tony Ciarelli | Track | |
| Practical Application: Developing Young Long and Triple Jumpers – Part 2 OR | Jim Kiefer | Track | |
| High Jump Auxiliary Drills and Reactive Strength | Jeremy Fischer | Track | |
| General | Eat Right Run Right: Basic Nutrition to Enhance Athletic Abilities | Venus Jewett | Classroom |
| 2:30pm - 3:50pm | Choose one of the following sessions | ||
| Sprints/Hurdles | Block Start Execution OR | Andrea Blackett | Track |
| Advanced Hurdles: Practical Application Making Your Hurdlers Fast-Part 2 | Micheal Wellington | Track | |
| Distances | How to Win at the Mile | Doug Soles | Student Center |
| Field Events | Drills, Drills, Drills for Improvement in the Pole Vault OR | Dragila & Naito | Track |
| Specific Drills for Throwers OR | Pagel, Pendleton & Ciarelli | Track | |
| Triple Jump Approach: Jump Phase and Landing OR | Kenny Harrison | Track | |
| Comprehensive Olympic Lifting Program For Shot and Discus OR | Nick Garcia | Weight Room | |
| Developing Elite High School High Jumpers-Part 2 | Doug Nordquist | Track | |
| 3:50pm | Return Evaluations. If you pre-registered, you may pick up your Certificate of Completion at the registration area after lunch. All LA84 Coaching Education Manuals are now available free to download at https://la84.org/coaching-manuals/ | Pick up your personalized Certificate of Clinic Completion. | |
DIRECTIONS
Address: 11110 Alondra Blvd, Norwalk, CA 90650
